We take an integrative and trauma-informed approach to therapy and wellness. Our team of therapists specialize in the treatment of anxiety, depression, grief, burnout, and complex trauma using holistic, person-centered, and evidence-based techniques such as EMDR, expressive arts therapy, and equine therapy.

wellness

THERAPY ROOTED IN

Book Your Free Consultation
Book Your Free Consultation
Meet Our Team of Therapists
Meet Our Team of Therapists

Integrative
Wellness

Individual
Therapy

Couples
& Family

Children
& Teens

Wellness
Workshops

Trauma
Informed

At Green Integrative Wellness Centers, we believe therapy is a journey that looks different for every person. Our practitioners walk alongside you with compassion, curiosity, and support to create a space where you can slow down, reconnect with yourself, and better understand who you are and who you are becoming.

Through mindfulness, connection, and intentional daily practices, we encourage growth while honoring the reality that change can be both meaningful and uncomfortable. We welcome people from diverse backgrounds, identities, and life experiences, and believe that different perspectives make our community stronger.

Our goal is to create an inclusive, compassionate, and safe environment where you feel seen, supported, and empowered to navigate life’s challenges while rediscovering your own capacity for growth and connection.

We’re here to help you thrive

We take a holistic, whole-person approach to therapy, bringing together the mind, body, emotions, and everyday experiences to support meaningful and lasting wellness.

Integrative Wellness

Individual therapy offers a compassionate, supportive space to process difficult experiences and memories to develop coping skills and intentional living.

Individual Therapy

Couples and family therapy provides a space to strengthen connection, improve communication, and better understand one another while navigating challenges together.

Couples & Family Therapy

We provide a supportive, age-appropriate space where children and teens can express themselves, build emotional awareness, develop coping skills, and feel understood as they navigate life’s challenges.

Children & Teen Therapy

Our wellness workshops create opportunities to learn, connect, and practice skills that support mindfulness, self-awareness, and emotional wellbeing.

Wellness Workshops

Our trauma-informed approach recognizes how life experiences can shape the way we think, feel, and connect. We strive to create a compassionate and safe space for healing, renewal, and growth.

Trauma-Informed Focus

 team

MEET OUR

We’re here to support your journey

Schedule your free 15-minute consultation with one of our therapists.

Book Your Free 15-minute Consultation

  • The Four Horsemen

    Virtual Workshop - Oct. 25th @ 9:30am - 11am PST

    Every couple experiences conflict. How you navigate conflict is what matters most. In Part 1 of this series, we integrate Gottman-inspired techniques for couple’s to communicate needs, listen, and validate more effectively. Through interactive exercises, you and your partner will learn how to communicate more openly, listen deeply, validate each other, and build a stronger bond with one another.

    You’re invited to join one or all four parts within this series. Space is limited, click below to reserve your spot now.

    Reserve Your Spot

  • Sound Relationship House

    Virtual Workshop - Nov. 8th @ 9:30am - 11am PST

    Strong relationships aren’t built only in the big moments. They’re strengthened in the small moments every day. In Part 2 of this series, we integrate Gottman-inspired techniques for couple’s to build the foundation of friendship, trust, and connection. Through interactive exercises, you and your partner will learn how to strengthen your friendship, build trust, deepen connection, and create a stronger future for you and your partner.

    You’re invited to join one or all four parts within this series. Space is limited, click below to reserve your spot now.

    Reserve Your Spot

  • The Art of Being Heard

    Virtual Workshop - Nov. 29th @ 9:30am - 11am PST

    Healthy communication is about more than choosing the right words. It’s about creating conversations where both partners can feel heard, understood, and emotionally connected. In Part 3 of this series, we integrate Gottman-inspired techniques for couple’s to communicate needs, listen, and validate more effectively. Through interactive exercises, couples will learn how to communicate more openly, listen deeply, validate each other, and build a stronger bond with one another.

    You’re invited to join one or all four parts within this series. Space is limited, click below to reserve your spot now.

    Reserve Your Spot

  • The Beauty in Repair

    Virtual Workshop - Dec. 13th @ 9:30am - 11am PST

    Healthy couples still experience rupture. What matters is learning how to find your way back. In Part 4 of this series, we integrate Gottman-inspired techniques for couple’s to recover from conflict and strengthen intimacy in your relationship. Through interactive exercises, you and your partner will learn how to reframe conflict, build empathy, strengthen connection, and create a more resilient future for you and your partner.

    You’re invited to join one or all four parts within this series. Space is limited, click below to reserve your spot now.

    Reserve Your Spot

  • ADHD

  • Anxiety, Panic

  • Cancer-Related Stress

  • Caregivers

  • Chronic Illness

  • Codependency

  • Coping Skills

  • Culturally Sensitive

  • Depression

TREATMENT

specialties

  • Divorce

  • Domestic Violence

  • First Responders

  • Impulse Control Disorders

  • Life Coaching

  • Life Transitions

  • Marital and Premarital

  • Neurodivergence

  • Parent Coaching

  • Pregnancy, Prenatal, Postpartum

  • Self-Esteem

  • Self-Harming

  • Spirituality

  • Stress & Burnout

  • Suicidal Ideation

  • Trauma, PTSD, Complex Trauma

  • Women’s Issues

  • Veterans

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Emotionally Focused Therapy

  • Emotional Freedom Technique

  • Equine Therapy

  • Existential Therapy

TREATMENT

 approaches

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Expressive Arts Therapy

  • Gottman Therapy

  • Integrative

  • Internal Family Systems (IFS)

  • Motivational Interviewing

  • Narrative Therapy

  • Person-Centered Therapy

  • Play Therapy

  • Relational

  • Solution-Focused Brief Therapy

  • Somatic

  • Strength-Based

  • Trauma-informed Yoga

FREQUENTLY ASKED

 questions

  • We offer individual therapy, couples therapy, and family therapy to individuals located in the state of California. Our clinicians offer telehealth and in-person sessions. In-person sessions, trauma-informed yoga, and Equine Therapy sessions are available to residents of San Diego.

    • Individual sessions - $180

    • Couples Therapy sessions - $200

    • Family Therapy sessions - $200

    We offer a sliding scale to a select number of clients experiencing financial need.

  • We currently except Aetna, Blue Shield of California, Health Net, and Cigna.

    Our team can assist you in verifying coverage to determine cost. For my out-of-network clients, we can provide a superbill upon request to help with reimbursement options determined by your plan. Cash pay is welcome for those choosing to opt out of using insurance.